Designed By Women Exclusively for Women

Unique Product Features:

Experience the benefits of the FITGIRL Barbell Pad, engineered for comfort and durability:

• Thick Foam Cushioning – Reduces pressure on the neck, shoulders, and hips for a pain-free workout.
• Non-Slip Design – Stays securely in place on Olympic barbells and Smith machines without shifting.
• Hook & Loop Closure – Easy to open and close, providing a snug fit for maximum stability.
• Designed for Women – Created specifically for female athletes who want comfort, quality, and style.
• Hygienic & Sweat-Free – Say goodbye to using old, shared gym pads—this one is yours to keep clean and fresh!

Muscles Worked:

The FITGIRL Barbell Pad helps target key lower body muscle groups, making it essential for strength training:

• Glutes – Enhances muscle activation for a rounder, stronger backside.
• Hamstrings – Supports powerful posterior chain development.
• Quadriceps – Engages and strengthens the front of the thighs.
• Calves & Core – Provides stability and control for balanced movement.

Sample Exercises:

Take your leg-day routine to the next level with these FITGIRL Barbell Pad exercises:

1. Hip Thrusts

   • Sit on the floor with your upper back against a bench, feet flat, and barbell resting on your hips.
   • Engage your glutes and thrust your hips upward until your body forms a straight line from shoulders to knees.
   • Lower back down with control and repeat.

2. Barbell Squats

   • Place the barbell across your upper back with the pad for comfort.
   • Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back.
   • Press through your heels to return to standing.

3. Lunges

   • Rest the padded barbell on your shoulders and step forward with one leg.
   • Lower your body until both knees form a 90-degree angle.
   • Push back to the starting position and switch legs.

4. Good Mornings

   • With the barbell on your upper back, stand with feet hip-width apart.
   • Hinge at the hips while keeping your back straight, lowering your torso forward.
   • Return to standing by engaging your glutes and hamstrings.

The FITGIRL Squat Pad & Hip Thrust Pad is a must-have accessory for anyone looking to enhance comfort and performance on leg day!