6-Week Full Body Workout Program

Ready to get stronger, leaner, and more energized? Our 6-Week Full Body Workout Program is designed to help you maximize results in just 3 days per week.

Whether you're a beginner or looking to break through a plateau, this program will transform your fitness with effective, time-efficient workouts.

At The Urge Fitness, powered by Everfit, we focus on quality over quantity—targeting every major muscle group to help you build strength, improve endurance, and see noticeable changes in just 6 weeks.

What You’ll Receive When You Purchase the Package

✅ Structured Full Body Training Plan

A carefully designed program focusing on compound movements and functional exercises to hit every major muscle group. In just 3 sessions per week, you’ll build strength, burn fat, and improve overall fitness.

✅ Time-Efficient, Intense Workouts

Each session is optimized for maximum results in minimal time. Workouts are 45-60 minutes long, making it easy to fit training into your busy schedule without compromising results.

✅ Progressive Overload Training

The program gradually increases intensity each week to ensure you keep making progress. You’ll lift heavier, move better, and feel stronger as your body adapts to the challenge.

✅ Strength & Conditioning Focus

Each workout combines strength training with conditioning elements to build lean muscle, boost your metabolism, and improve cardiovascular endurance.

✅ One-on-One Coaching Support

Our certified trainers will guide you every step of the way, ensuring proper form, effective execution, and continuous motivation to stay on track.

✅ The Urge Everfit App Access

With the Everfit app, you’ll have access to your workout schedule, exercise demonstrations, progress tracking, and direct communication with your trainer. All your tools are in one place for an easy, seamless experience.

✅ Weekly Check-Ins & Progress Tracking

Track your progress with weekly check-ins to ensure you’re hitting your goals. From strength improvements to body composition changes, we’ll measure and celebrate every step forward.

✅ Recovery & Mobility Guidance

We’ll teach you proper warm-up, cool-down, and mobility techniques to prevent injuries, improve flexibility, and keep you performing at your best.

✅ Nutritional Support for Results

Receive expert tips on how to fuel your body for strength, recovery, and fat loss. Small adjustments in your nutrition can make a big impact on your overall results.

✅ Visible Strength & Fitness Improvements

By the end of 6 weeks, you’ll see noticeable changes in your strength, endurance, and body composition. Expect a stronger core, toned muscles, and a greater sense of accomplishment.

Why This Program Works

At The Urge Fitness, we believe consistency and quality training drive results. With just 3 sessions per week, this program is perfect for busy individuals looking to make the most of their time while achieving full-body transformations.

We focus on what matters: strength, conditioning, and sustainable progress.

Your Transformation Starts Now

Commit to 3 days a week and see what your body is capable of. The 6-Week Full Body Workout Program is your chance to get stronger, leaner, and more confident—one workout at a time.

Ready to take on the challenge? Let’s build the best version of YOU together! 💪🔥